To shine from within, to radiate health, confidence, and joy, a daily wellness practice is your key.

Emotional Literacy is all about: Awareness, Healthy Expression and Empathy.

As we welcome in a new month, a new season, eclipses and Mars going retrograde - it's time to snuggle down and create more thinking space.

Each season has its own wisdom, challenges, and joys and offers lessons in meaning-making and purpose if we take the time to be intentional.

A space that feels tranquil will help you connect to your higher self and tap into your source of energy.