To shine from within, to radiate health, confidence, and joy, a daily wellness practice is your key.

Emotional Literacy is all about: Awareness, Healthy Expression and Empathy.

As we welcome in a new month, a new season, eclipses and Mars going retrograde - it's time to snuggle down and create more thinking space.

Each season has its own wisdom, challenges, and joys and offers lessons in meaning-making and purpose if we take the time to be intentional.

A space that feels tranquil will help you connect to your higher self and tap into your source of energy.

Why do affirmations work to calm the mind? The answer lies in the power of repetition.