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You can quickly and effectively rewire your stress response with the following intentional breathing practices. In under 5 minutes a day, your brain will learn to focus, control, and create...

As we welcome in a new month, a new season, eclipses and Mars going retrograde - it's time to snuggle down and create more thinking space...  The cosmic energy invites...

“Embrace the seasons and cycles of your life. There is magic in change.” ~Bronnie Ware Themes: Harvest // Pruning // Gratitude// Letting Go // Surrender // Cleansing // Mystery //...

It's ok if you don't have 30 minutes to meditate - bitesize breathing techniques can literally change the chemistry in your body and boost your energy  - in less than the time it takes to make a coffee. Take a look at the 4 Ps of mindful breathing for a minute - and a super simple yet powerful technique to help you, and your little ones. 

A space that feels tranquil will help you connect to your higher self and tap into your source of energy. A sacred space is your invitation to go inward - to self-nourish.

Why do affirmations work to calm the mind? The answer lies in the power of repetition.