Discover a world of calm and connection.
Welcome
The breath, presence, and purpose that brought you here now flow through two distinct offerings, each with its own rhythm and reach.
Tina and Nez, certified Breathwork & Somatic Practitioners and co-creators of the award-winning Flip & Flow mindfulness books, now guide sessions that help you deepen and expand your mind-body-breath-energy connection.
Whether you're here to practice, to pause, or to explore, you're in the right place.
Breathe with Tina – 1:1 or group breathwork sessions in the USA
Breathe with Nez – sessions and workshops in Asia and Europe
Explore Flip & Flow – award-winning mindfulness books and mindful resources, available in:
USA | UK | EU | India
We invite you to follow the thread that resonates with you,
Tina & Nez
Your daily invitation to calm, where every adventure starts with a breath
EXPLORE OUR ADULT EDITION!
Our NEWEST addition to Flip & Flow series has been crafted to support you in the hustle and bustle of modern-day living as an invitation to take a mindful moment and find your flow. Stand this enchanting flipbook on your desk or bedside table and flip the cards to create your own holistic daily rituals. Feel inspired with art, grounded in breathwork, and guided by science.
Delighting you with mindfulness books for the whole family. Thoughtfully designed and crafted with love.
It's more that eye candy... it's soul food.
US ~ UK ~ EU ~ IN